Preventing is a lot better than cure, simply because you don’t have to make some drastic changes in your life. This is especially true in diabetes because those who suffer from the disease should go through various changes especially on the food they eat as well as their general lifestyle. Preventing this type of disease is actually a lot simpler than it looks.
Get Out and Exercise
Playing a physical game for an hour a day can definitely get your body in a better shape. If you’re not a sports buff, walking and jogging could be a healthy and fun alternative. Aside from diabetes, an hour’s worth of exercise can prevent not only diabetes but other diseases. Exercise is very significant in preventing diabetes because it can lower cholesterol and sugar level as well as improve the body’s ability to detect insulin.
Limit Alcohol Intake
Take note that limiting doesn’t mean completely eradicating alcohol. Yes, you can still drink from time to time but you still have to control yourself and drink moderately. Too much alcohol intake increases the triglyceride which pushes your body closer to diabetes. Alcohol can also increase your blood pressure which leads to various complications including heart attack, stroke and diabetes.
Enjoy Good and Healthy Food
One of the best ways to prevent diabetes is to eat well. Limit the consumption of calories and sugar and increase the consumption of healthy meals. A well-balanced diet can go a long way because your body is constantly optimized to prevent various diseases such as diabetes. Enjoy foods that are high in fiber because of its ability to control your blood sugar as well as making you feel full fast. Don’t subscribe to fad diets and stick to what you want for a healthy diet. Your plan for a healthy diet fits exactly to your bodily requirement to be healthy.